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Discover Intake 101

Got Questions? We've got answers. Get the most out of Intake by understanding how it works and how you can use it to your advantage. Nose breathing is essential! We help you do it.

What is Intake and how does it work?

Learn what Intake is, how it works, and how it helps open your nasal passages for easier breathing.

Who is Intake for?

Discover who can benefit from Intake and how it can support easier nasal breathing during sleep, exercise, and everyday activities.

What's in the Starter Kit?

Your Intake Starter Kit includes everything you need to get started with better nasal breathing!. If your Starter Kit includes a Refill Plan, your subscription provides additional Tabs after your initial supply. You can adjust your refill schedule an

How long does it take to get used to Intake?

Learn what to expect when you first start using Intake and tips to help you adjust to the fit and feel.

Will it help my snoring?

Designed to endure high-intensity workouts, Intake is built to hold your nasal passages wide open all night long. Our custom size range and strong two-part system ensure maximum airflow until you decide to take it off. That’s why our members frequent

What about for my workouts?

Absolutely!. Nose breathing during activity is more important than you may think. Nose breathing has been proven to boost oxygen absorption, lower your heart rate, optimize performance, and so much more. Intake is suitable for the vast majority of sp

How is Intake different from nasal strips?

Intake doesn’t fall off. Intake’s two-part design allows longer wear time than nasal strips—it won’t come off while you’re sleeping, and it won’t come off while you’re exercising. Here’s how the design helps Intake achieve longer wear: when you wear

Color options

When we first designed Intake, we chose classic Black, drawing inspiration from the glare-reducing eye black used by football and baseball players. After incredible feedback from our original Kickstarter backers, we’ve continued expanding our lineup

I'm still snoring

Let’s talk about snoring. Snoring can be hard to stop. Most people snore chronically, meaning that every night, "no matter what", they are being shaken awake by their partner and told to shut it (literally). If you’re utilizing Intake to help your sn

Having trouble getting the Intake Tabs to stick?

Are you having trouble getting the tabs to stick?. The secret to a long-lasting hold comes down to skin preparation. Sunscreen, facial oils, moisturizers, and makeup create a barrier that prevents the Tab adhesive from bonding properly with your skin

What Should I Do if I Experience Discomfort While Using Intake?

Your comfort and safety are our top priority. If you experience any rash, irritation, redness, tenderness, soreness, pain, or any other form of physical discomfort while using our products, Stop using the product for two days, if irritation returns,

What is the Shelf Life of Intake Breathing Products?

All Intake Breathing products have a 2-year shelf life from the date of manufacture. That means you can store them unopened and unused for up to two years without worrying about loss of effectiveness. Here are a few tips to help maximize product long

Are the Intake tabs reusable and how often should they be changed?

Intake tabs are designed for single use, the bands are forever, and the official recommendation is to change them as needed(Some wear them all night and the next day, some just for a single exercise). The exact longevity can vary depending on individ

How To Properly Place Your Tabs

Once you get the hang of things, applying your Intake Tabs becomes a breeze. But until you get it right, Intake may not have the effect we promise. These two videos take you step by step through placing the tabs and helping ensure you are placing the

The Band is pushing on the bridge of my nose

It’s all about placement and size. Please read the article below for helpful information regarding band application. Intake works when applied correctly. If the band is pushing on the bridge of your nose and causing an indent or discomfort — we’ve go

Sport Tabs FAQ

Everything you need to know about Intake Sport Tabs: how they differ from Signature Tabs, how long they hold, how to apply and remove them, pricing, and how to get help.