How long does it take to get used to Intake?Updated an hour ago

Breathing through your nose with a more open airway may feel different at first, and that's normal! We recommend giving Intake a few nights of sleep or a few workouts to get comfortable.

Tips for Getting Started

• Find Your Fit: Your Band should comfortably open your nostrils without excessive pulling or tension. Watch our Sizing Guide.
• Apply Your Tabs Correctly: Start with clean, dry skin and proper Tab placement for a secure hold.  Watch our Application Guide.

Still not feeling quite right? A Nose Nerd can help troubleshoot your fit and application during a quick video session at care.intakebreathing.com.