Orders inside the USA typically arrive within 3-7 business days. You'll receive an email with tracking information as soon as your order is in the mail. Note: Subscription refills ship by USPS regular mail, so they don't include tracking — that's wha

<p dir="ltr"><span style="text-decoration:none;">Orders inside the USA typically arrive within 3-7 <strong>business</strong> days. You&apos;ll receive an email with tracking information as soon as your order is in the mail.&#xA0;</span></p><p dir="ltr"><span style="text-decoration: none; font-size: 14px;"><em>Note: Subscription refills ship by USPS regular mail, so they don&apos;t include tracking &#x2014; that&apos;s what keeps refill shipping at $1.50 instead of $4.44. If you&apos;d like tracking on your refills, contact us @&#xA0;<a href="mailto:info@intakebreathing.com" style=" text-decoration: none;" id="isPasted">info@intakebreathing.com</a> and we can switch you to Ground Advantage for the difference.</em></span></p><h2 dir="ltr" id="if-your-order-hasnt-arrived-yet">If your order hasn&apos;t arrived yet</h2><ul><li dir="ltr" style="font-size: 16px;"><span style="text-decoration: none;">Check your delivery status using the tracking number in your confirmation email.</span></li><li dir="ltr" style="font-size: 16px;"><span style="text-decoration: none;">Check with your neighbors, in case the package was mistakenly placed with their mail.</span></li><li dir="ltr" style="font-size: 16px;"><span style="text-decoration: none;">If it&apos;s been longer than 48 hours since the expected delivery date, contact us so one of our team members can assist you.</span></li></ul><h2 dir="ltr" id="common-reasons-for-a-late-delivery">Common reasons for a late delivery</h2><ul><li dir="ltr" style="font-size: 16px;">Incorrect address</li><li dir="ltr" style="font-size: 16px;">Missing apartment number, building, floor or unit number</li><li dir="ltr" style="font-size: 16px;">Other carrier-related issues</li></ul><h2 dir="ltr" id="if-your-order-appears-to-be-lost-in-transit">If your order appears to be lost in transit</h2><p dir="ltr"><span style="text-decoration:none;">You have the option to request a resend of the package, or to ask for a refund. In certain cases you may be required to complete a claim or form to help us with the process.</span></p><h2 dir="ltr" id="international-orders">International orders</h2><p dir="ltr"><span style="text-decoration:none;">There may be some delays with international delivery. We provide a tracking number that updates the delivery status for every order we ship, but not every country continues those status updates once the package is out of the United States. If you&apos;re ordering from the United Kingdom, we&apos;ve found royalmail.com/track-your-item will continue to update your delivery status once the order arrives.</span></p>

My order is late, lost, or hasn't arrived

What are the shipping options for sending packages to Canada?

Canada International Shipping and Fees

We  ship to the following countries at the time:. We're researching the best way to distribute our products internationally and the logistics involved. We'll update you when we find an option that's as reliable and inexpensive as possible. USPS offer

International Shipping

If something arrived broken, incomplete or not what you ordered, email us with your order number and photos. This isn't a return and doesn't use the 90-day guarantee process.

<p>If something arrived broken, incomplete or not what you ordered, we&apos;ll make it right. This isn&apos;t a return &#x2014; you don&apos;t need to use the 90-day guarantee process for it.</p><h2 id="what-to-do">What to do</h2><p>Email <a href="mailto:info@intakebreathing.com">info@intakebreathing.com</a> with:</p><ul><li>Your order number</li><li>What&apos;s wrong &#x2014; damaged, missing, or incorrect</li><li>Photos of the item and the packaging it arrived in, if it&apos;s damaged</li></ul><p>Photos help us file a carrier claim where one is needed, and they mean we can usually ship a replacement without waiting for anything to come back to us.</p><h2 id="if-you-bought-elsewhere">If you bought elsewhere</h2><p>Amazon, Buy with Prime and other retailers handle damaged and incorrect items under their own policies. Start there.</p>

Damaged, missing or wrong item

Still have questions? Please feel free to reach out to our Customer Care Team at anytime!

Back to Intake Homepage

Application

Intake Breathing

Shipping and Delivery

Who is Intake for?

Do the magnets go inside your nose?

Will it help my snoring?

What about for my workouts?

Why Nasal Breathing?

Why does Intake cost more than traditional nasal strips?

Why magnets?

Intake vs. Nasal Strips

I already breathe pretty well—will Intake still help me?

Color options

How Long Does It Take To Work?

I'm still snoring

Having trouble getting the Intake Tabs to stick?

What Should I Do if I Experience Discomfort While Using Intake?

What is the Shelf Life of Intake Breathing Products?

Are the Intake tabs reusable and how often should they be changed?

How To Properly Place Your Tabs

The Band is pushing on the bridge of my nose

How can I reach customer care?

Intake Breathing FAQ

Why do the Kits come with four differently sized bands?

Which size should I use for sleep vs. high-impact activity?

I need a different size or a replacement Band

Finding Your Size

Sizing & Fit

Managing your Refill Plan

Can I sign up for a Refill Plan if I live outside the US?

Refill Plans

Brain Health Benefits of Nose Breathing

Oral Health

Exercise

Sleep Health

What about Snoring?

Serious Effects of Mouth Breathing

Nose Breathing Science and More

Order Processing Times

How do I cancel or edit an order that hasn't shipped yet?

Can I change my address for an order that's already in transit?

Order Processing & Change Request

What payment methods do you accept?

Where is Intake available to purchase?

Payments & Billing Issues

Can I use my FSA/HSA card on Intakebreathing.com or Amazon?

Discount codes and promos

Payments & Billing

How is Intake making this world a better place?

Are there magnets in the disposable tabs?

Environment

Patents

Terms of Service

Privacy Policy

Your CA Privacy Rights

Safety, care & intended use

Legal, Safety & Policies

What is Buy with Prime?

Am I able to apply Intake Discount Codes to my BWP order?

Can I order BWP internationally?

BWP Return Policy

Buy with Prime

Better Breathing Guarantee

Refill Plan Return Policy

International Return Policy

What if I ordered the wrong size pack or need to return an item?

Domestic Return Policy

Return Policies

Limited warranty

Disclaimers of Warranties; Limitations of Liability

Guarantee Terms and Conditions

Warranties and Guarantees

Wholesale and B2B

Wholesale & B2B

How to Sleep Without Snoring – Live with Kelly and Mark’s Perfect Solution with Intake Breathing

Unmasking Logan Paul’s Secret: What’s That Black Band on His Nose?

Should I use a probiotic?

Why is nose breathing better than mouth breathing?

5 Things To Help You Travel Comfortably This Year

What is bloating caused by, and what can I do to avoid it?

Why do I get sick when it’s cold out?

Intermittent Fasting or a Balanced Meal?

Mouth Breathing While You Sleep?

5 Simple Things The Most Successful People Do

Why you shouldn’t workout every day

Neck Pain.. It’s A Pain In The Neck

Overbreathing

Drink Water

Why You Should Be Aware Of Your Child Mouth Breathing￼

Sleep with us

Health-protecting habits to practice from Fall to Winter

Healthy Belly Breathing: Top 5 Belly Breathing Benefits￼

Fall Fitness challenges to keep you moving ‘til winter

Your back-to-school, back-to-office guide for keeping your immune system in tip top shape.

Five Ways to Spend Your Extra Day

How to make the most of each day spent with your BFF.

Smoothie pairings that go together like peanut butter and jelly—except healthier.

Summer is hot. So is Hot Yoga.

You are what you drink, but not all water is created equal.

Is your favorite superfood just a buzzword?

Heal your aches and pains with Yin Yoga

Protein powders with a little something extra.

Our Case for the Vacation: How taking time off increases your professional success

Stretch Your Way to Better Sleep

How your next bouquet can keep you—and your home—healthy

Easy Ways to Boost Your Immune System

Do you really need to take 10,000 steps for optimum health?

Humidifiers: Your Home’s Unsung Hero

TIPS: Ways to Stay Hydrated

Our Top 3 Sleep & Fitness Trackers

Our Science-Backed Healthy Habits for Spring

The Harvard Hotel Maid Study: How Mindset Determines Results

Buzzword Breakdown: LT

RHR: A Quick Guide

Spring Leg Workout

Connecting with Loved Ones During Covid

The Benefits of Sleeping Together

HRV: A Quick Guide

User Spotlight: An Intake Power Couple

Our New Year’s Buying Guide

The Unseen Benefits of Exercise

How to Dress for Outdoor Winter Workouts

Give Your Thanksgiving Recipes an Oxygenating Boost

A Short & Sweet Glutes-and-Gut Workout

A Dentist Weighs in on How Your Breath Affects Your Oral Health–and Overall Health

How Easy, Low-stress Workouts Can Give You Your Healthiest Holiday Season Yet

What we learned from our first Kickstarter Campaign

Food Labels: What They Mean and How to Read Them

Food & Energy

Foolproof Your Sleep Routine

Joe Rogan talks Nose Breathing with James Nestor

Skip the Gym: Trail Workout

Skip the Gym: Beach Workout

Skip the Gym: Park Workout

Your Summer Workout Buying Guide

3 Questions with Andrew Charlesworth

Intake FAQs: All About Intake Sizing

Our Smartest Closet Refresh Yet

Why We’ve Fallen in Love with Walking

Coronavirus shut down the world. What do I do?

How to catch a sweat (and a few laughs) in isolation

RECIPE: Grain-free Blueberry Scones (or muffins, or shortcakes–they’re versatile)

Oh S***. It’s Valentine’s Day?

Fighting off this season’s nemesis, the flu

Our (Every) New Year’s Resolution

20 Last-minute Gift Ideas

Did Thanksgiving Make You Fat? We Have Good News.

TRAVEL: Our favorite places in Portland, OR

Yogic Breathing: How Your Nose Can Contribute to Your Zen

TRAVEL: Our favorite places in Santa Barbara, CA

Help Prevent Exercise-induced Asthma with Nose-only Breathing

Balance Your Hydration Level and Body Temperature by Adjusting the Way You Breathe