You can manage your subscription by logging into your customer portal or Intake account located in the top right corner of our website. By logging in to our customer portal, you'll have access to everything you need. View your current shipments, make

You can manage your subscription by logging into your customer portal or Intake account located in the top right corner of our website. By logging in to our customer portal, you&apos;ll have access to everything you need. View your current shipments, make adjustments, schedule future deliveries, and even add one-time products to your order. If a cancellation is necessary, rest assured it&apos;s a breeze to take care of through the portal. Thank you for choosing our services - we&apos;re honored to serve you! <a href="https://www.intakebreathing.com/a/account/login">Sign in</a>

How do I manage my subscription?

We currently do not offer any international refill subscriptions available. Nevertheless, we have bulk refill options with volume discounts to get the most out of the shipping costs. We offer a 30-pack, one-month supply of tabs. A 60-pack, a two-mont

&#xA0;We currently do not offer any international refill subscriptions available. Nevertheless, we have bulk refill options with volume discounts to get the most out of the shipping costs. We offer a 30-pack, one-month supply of tabs. A 60-pack, a two-month supply of tabs. A 90-pack, three month supply of tabs, and a 300-pack. A 10-month supply of tabs. &#xA0;<a href="https://www.intakebreathing.com/collections/refills-shop" rel="noopener noreferrer" target="_blank">Shop Bulk Refills</a>

Can I sign up for a Refill Plan if I live outside the US?

Please feel free to reach out to our Support Team via email anytime!

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Intake Breathing

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How to Sleep Without Snoring – Live with Kelly and Mark’s Perfect Solution with Intake Breathing

Unmasking Logan Paul’s Secret: What’s That Black Band on His Nose?

Should I use a probiotic?

Why is nose breathing better than mouth breathing?

5 Things To Help You Travel Comfortably This Year

What is bloating caused by, and what can I do to avoid it?

Why do I get sick when it’s cold out?

Intermittent Fasting or a Balanced Meal?

Mouth Breathing While You Sleep?

5 Simple Things The Most Successful People Do

Why you shouldn’t workout every day

Neck Pain.. It’s A Pain In The Neck

Overbreathing

Drink Water

Why You Should Be Aware Of Your Child Mouth Breathing￼

Sleep with us

Health-protecting habits to practice from Fall to Winter

Healthy Belly Breathing: Top 5 Belly Breathing Benefits￼

Fall Fitness challenges to keep you moving ‘til winter

Your back-to-school, back-to-office guide for keeping your immune system in tip top shape.

Five Ways to Spend Your Extra Day

How to make the most of each day spent with your BFF.

Smoothie pairings that go together like peanut butter and jelly—except healthier.

Summer is hot. So is Hot Yoga.

You are what you drink, but not all water is created equal.

Is your favorite superfood just a buzzword?

Heal your aches and pains with Yin Yoga

Protein powders with a little something extra.

Our Case for the Vacation: How taking time off increases your professional success

Stretch Your Way to Better Sleep

How your next bouquet can keep you—and your home—healthy

Easy Ways to Boost Your Immune System

Do you really need to take 10,000 steps for optimum health?

Humidifiers: Your Home’s Unsung Hero

TIPS: Ways to Stay Hydrated

Our Top 3 Sleep & Fitness Trackers

Our Science-Backed Healthy Habits for Spring

The Harvard Hotel Maid Study: How Mindset Determines Results

Buzzword Breakdown: LT

RHR: A Quick Guide

Spring Leg Workout

Connecting with Loved Ones During Covid

The Benefits of Sleeping Together

HRV: A Quick Guide

User Spotlight: An Intake Power Couple

Our New Year’s Buying Guide

The Unseen Benefits of Exercise

How to Dress for Outdoor Winter Workouts

Give Your Thanksgiving Recipes an Oxygenating Boost

A Short & Sweet Glutes-and-Gut Workout

A Dentist Weighs in on How Your Breath Affects Your Oral Health–and Overall Health

How Easy, Low-stress Workouts Can Give You Your Healthiest Holiday Season Yet

What we learned from our first Kickstarter Campaign

Food Labels: What They Mean and How to Read Them

Food & Energy

Foolproof Your Sleep Routine

Joe Rogan talks Nose Breathing with James Nestor

Skip the Gym: Trail Workout

Skip the Gym: Beach Workout

Skip the Gym: Park Workout

Your Summer Workout Buying Guide

3 Questions with Andrew Charlesworth

Intake FAQs: All About Intake Sizing

Our Smartest Closet Refresh Yet

Why We’ve Fallen in Love with Walking

Coronavirus shut down the world. What do I do?

How to catch a sweat (and a few laughs) in isolation

RECIPE: Grain-free Blueberry Scones (or muffins, or shortcakes–they’re versatile)

Oh S***. It’s Valentine’s Day?

Fighting off this season’s nemesis, the flu

Our (Every) New Year’s Resolution

20 Last-minute Gift Ideas

Did Thanksgiving Make You Fat? We Have Good News.

TRAVEL: Our favorite places in Portland, OR

Yogic Breathing: How Your Nose Can Contribute to Your Zen

TRAVEL: Our favorite places in Santa Barbara, CA

Help Prevent Exercise-induced Asthma with Nose-only Breathing

Balance Your Hydration Level and Body Temperature by Adjusting the Way You Breathe

Balancing Your Mood with Your Breath

How Nasal Breathing Helps Improve Memory Consolidation

The Link Between Nasal Breathing and the Way We Think

Your Heart Rate, Your Circulation, and Your Breath

Give Your Organs and Muscles a Protective Boost by Breathing Through Your Nose

How Your Nose Acts as Your Immune System’s First Defense

Exercise, and Nose Breathing vs Mouth Breathing

How (and Why) You Should Show Your Diaphragm Some Love

Blog

How To Properly Place Your Tabs

The Band is pushing on the bridge of my nose

Finding Your Size

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Intake vs. Nasal Strips

How Intake helps

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How Long Does It Take To Work?

I'm still snoring

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Intake Breathing FAQ

Why do the Kits come with four differently sized bands?

I'm wearing the Band with other gear, like cycling glasses or goggles. Will this affect the size I need?

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Are there magnets in the disposable tabs?

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Warnings

Brain Health Benefits of Nose Breathing

Oral Health

Exercise

Sleep Health

What about Snoring?

Serious Effects of Mouth Breathing

Nose Breathing Science and More

What are flexible spending and health savings accounts?

Can I use my FSA/HSA card on Intakebreathing.com or Amazon?

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What if I ordered the wrong size pack or need to return an item?

How can I suggest new colors for intake tabs, and do you plan to offer more options?

Can I receive a replacement band for free, and how about international shipping costs?

What should I do if I need to reorder a specific size or color band?

How do I get a different size band if the one included in the kit doesn’t fit?