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Nose Breathing Science and More

Brain Health Benefits of Nose Breathing

Breathing is a vital part of life, and while we don’t think about it too often, how we breathe can seriously impact our brain health and development. Mouth breathing, in particular, can have serious negative effects, while nose breathing can ensure o

Oral Health

Mouth breathing can have serious consequences on oral health, leading to long-term dental issues that can be hard to fix. Research has revealed that mouth breathing can hugely affect the health of your teeth and gums, so it is important to understand


Exercising and staying active are essential for maintaining physical and mental health. Many people believe that mouth breathing during exercise is the best option. However, this is not necessarily true. Nose breathing during exercise can provide var

Sleep Health

It is well known that how we breathe during sleep can significantly impact our overall health, yet few people know the benefits of nose breathing over mouth breathing during sleep. This article highlights the advantages that nose breathing can bring

What about Snoring?

Let's talk about Snoring. Snoring is an incredibly common (yet annoying) phenomenon that affects millions of people around the globe. Several issues can cause it and, if left unchecked, can lead to further health complications. Let’s explore the vari

Serious Effects of Mouth Breathing

Why you shouldn’t be mouth breathing:. Are you aware that your mouth-breathing habit can seriously affect your health? Recent studies from the American Academy of Otolaryngology suggest that more than half of all adults and even more kids suffer from