Oral HealthUpdated 9 months ago

    Mouth breathing can have serious consequences on oral health, leading to long-term dental issues that can be hard to fix. Research has revealed that mouth breathing can hugely affect the health of your teeth and gums, so it is important to understand why this is the case. This article will go through the reasons why mouth breathing is bad for your oral health.

Reasons why mouth breathing is bad for your oral health:

• Bad breath: Mouth breathing can reduce the amount of saliva you produce. Saliva is important for keeping your breath fresh, as it helps to break down food particles, which can cause bad breath.

• Dry mouth: Saliva is important for keeping your mouth moist and healthy. Without enough saliva, your mouth can become dry, making your teeth and gums prone to damage.

• Tooth decay: Without saliva to wash away food particles, they can linger in your mouth and attack your enamel. This can eventually lead to cavities, erosion, discoloration, and other forms of tooth decay.

• Gum disease: A dry mouth can also increase the risk of gum disease. Without enough saliva to flush away bacteria, plaque build-up can cause infection and inflammation.

• Jaw problems: Mouth breathing can cause the lower jaw to develop incorrectly, leading to an overbite or crooked teeth.

   The above points should clarify why mouth breathing can harm our oral health. It is important to be aware of the risks and take steps to prevent them, such as using a humidifier at night or avoiding certain foods. With the right care and attention, you can protect your oral health and keep your teeth and gums healthy.