Are you or your partner tired of waking up in the middle of the night to the sound of your own snoring? Do you find yourself constantly searching for ways to breathe better and get a good night’s sleep? Well, you’re not alone. Millions of people arou
You may have noticed something intriguing lately when you see Logan Paul in action – a mysterious black band wrapped around his nose. It’s a subtle yet intriguing accessory that has sparked curiosity among his fans and followers. What is it? Why does
The beneficial bacteria and yeasts in your body serve as the basis for probiotics. There is always a balance of beneficial and harmful microorganisms throughout your body. Infections throw your body’s sensitive microbial balance off because of the in
Every living thing needs air to survive. But most of us aren’t breathing in a manner that’s good for us.Most of us breathe in and out all day without giving it much thought. Yet research shows that being more aware of your breathing may profoundly af
Honestly, air travel isn’t enjoyable anymore. Remember when our seats used to go back more than 1/4 inch? Those were the days. Traveling with complicated airport security procedures, tiny seats, and having to pay for year old bags of pretzels is a te
Although gas bloating is uncomfortable, there are several strategies to alleviate the problem. Physical activity, nutritional supplements, massage, and dietary adjustments may attain fast relief from bloating. A sense of fullness, pressure, or tightn
As the seasons change from autumn to winter, it’s always the same. A cold front moves in, the temperature drops, and everyone suddenly starts sneezing and coughing. The cold arrives once the weather turns frigid. The yearly shift from warm to cold we
The primary distinction between “dieting” and “fasting” is that the former refers to eating at regular intervals for health advantages. In contrast, the latter refers to not eating for a long time. The term “intermittent fasting” has come to be used
Even though it may not seem like a huge concern to sleep with your mouth open, it’s a warning sign that you aren’t breathing properly while you sleep, which may have severe consequences for your health and well-being. In truth, sleep apnea is charac
“Successful People” is an interesting term. Success is hard to measure because it doesn’t look the same for everyone, but, this is what we found bonds some of those people, and some ways you might be able to alter your day to find the kind of success
Whether preparing for a marathon or simply wanting to live better, knowing when, how long and how frequently to work out is difficult. We should all listen to our bodies, make educated guesses about how they feel, and adjust our exercise programs app
After a night of bad sleep or a day spent leaning over a computer, the stiffness or soreness in your neck is likely an all too familiar annoyance. A few potential causes for the tightness and stiffness often manifest themselves in the region above th
Yes, you can breathe too much. Let us explain. Intake opens your nose so you can take advantage of the many benefits of nose breathing and breathe correctly. But most people don’t know why that matters. Here are some of the reasons you have to be car
We know you know you have to. People rarely drink the right amount of water for their body each day. Most people struggle to remember to drink water, some people drink water from poor sources, and some people just don’t like drinking water. We are he
This is one of those things that we often don’t think about or talk about, but research has found that mouth breathing can be dangerous for your child and should be addressed. The first step is to make sure that your child is indeed a mouth breather
A good night’s sleep is one of the most important things in a human’s life. That’s probably not news to you — in fact, now more than ever, studies are coming out proving the importance of sleep. Whether you’re a pro athlete, a weekend warrior, a 9-5e
We know, we know — it’s barely just Fall. But if there’s one thing you should be starting early (hint: not your Christmas playlist), it’s prepping your immune system before temperatures dip and flu season rears up again. Here are five healthy habits
Your breathing affects your health in many different ways, for example it helps regulate the oxygen and carbon dioxide levels in the blood. Breathing exercises are used in meditation and yoga to help relax the mind and body. But did you know that bel
The weather is cooling down, and that means staying active is more important than ever. A solid exercise routine is vital to protecting our immune system and boosting circulation, both of which keep us healthy and limber once winter (and flu season)
It’s official: September is here, and summer is over. That means many of us are heading back to school, or finally starting to head back to the office after months of start-and-stop distancing measures. With the slow transition back to normal day-to-
We’ll be the first to admit it: Labor Day is a holiday we take for granted. Holiday weekends often come as such a relief to a long workweek that half the time, we forget to plan something to do with the day off — an ironic situation to find ourselves
There’s no hiding it: We’re dog people. We’d do anything to keep our furry little mouth breathers happy and healthy. So, we thought we’d share a few simple ways to improve your dog’s life, without much extra effort on your part — but with a big payof
We’re fans of the kitchen-sink smoothie—all of the fruits and vegetables we’ve got in the freezer, plus whatever protein powder we’re trying out. But there’s something to be said about choosing ingredients that fulfill a similar health need, or that
Skip the studio, and take your hot yoga practice to the backyard. You’ll save some cash and breathe some fresh air (no masks required). WHAT’S HOT YOGA?. Hot Yoga is just what it sounds like: a yoga flow practiced in a hot environment so muscles are
First and foremost, it’s important to stay hydrated. Our body needs water to run efficiently, and it needs more of it than you might think. But different waters come with different benefits – or drawbacks. Here’s a breakdown of what we’re sipping on,
The wellness industry is one of the biggest, fastest growing markets in the country. This is great for the seeker of optimum health, but it’s a double-edged sword—among some of the most nutritious foods and supplements are mediocre ones that had a gr
If you’ve struggled with post-workout soreness, you’ve likely incorporated yoga into your exercise routine to help stretch and strengthen tired muscles. But if you’re injured, or have scar tissue buildup, you might benefit more from a Yin Yoga practi
When it comes to nutrition, protein powder is typically more of a nice-to-have, not a must-have. If you’re a casual to moderate exerciser, chances are you get enough protein to support your body simply by eating a balanced diet. With that said, getti
It’s okay to do nothing. In fact, it’s good for you. Studies show that over the past 40 years, Americans have been taking less and less time off of work. Data collected by tax company Intuit found that nearly 61% of employees who received paid time o
We know the benefits of stretching before or after a workout: relieved muscle tension, increased circulation, and better joint mobility. But getting in a round of stretching before bed can have additional benefits: stress relief, increased relaxation
Flowers are a sweet gesture, but did you know they can also have measurable benefits on your overall wellness? Read on to see how science backs up the bouquet, plus a few tips on how to keep your flowers looking fresh for longer.
With summer around the corner, it can be easy to feel like the pandemic and any whiff of regular flu season are far behind us. But with allergy season in full swing and COVID cases spiking in counties across the country, protecting your immune system
If you use a fitness tracker or a smartphone to keep track of your health goals, you know the magic number: 10,000 steps for optimum health. That cracks out to around 5 miles for the average person—which seems like a lot. So how did the fitness world
We typically don’t notice the air we breathe unless it’s particularly good—like fresh, outdoor air—or particularly bad—like dense, smoggy city air. The air in our homes, for example, often goes unnoticed, even though that’s where we likely spend most
As the weather warms up and we start to spend more time either outdoors in the heat, or indoors in the air conditioning, we’re more likely to get dehydrated. But rehydrating can be tricky—we generally need a lot more water than we think we do, but of
It’s never been easier—or more important—to track your health metrics than it is now. And, there have also never been more options to do so. We combed through all the top offerings on the market, and rounded up our three favorite health trackers here
We couldn’t be more excited for this winter to be over. To make the most of the new season, our core team is making some Springtime resolutions—building new habits to improve our mental and physical health, and busting old habits that are slowing us
In 2007, a Harvard psychologist conducted a study including 88 hotel maids. She told 44 of the maids that their daily jobs involved serious exercise, and educated them on how their daily tasks contributed to their physical fitness. She told the other
This month’s Buzzword Breakdown features a metric the average fitness tracker won’t tell you, but that you’ve certainly felt the effects of at some point in your life: lactate threshold. WHAT IT MEANS. Lactate is an organic molecule produced by most
WHAT IT MEANS. A measure of your average heart beats per minute when your body is at rest. Harvard Health calls RHR “a real-time snapshot of how your heart muscle is functioning.”. WHAT IT TELLS US. RHR tells us how hard your heart has to work to pum
We’re a full year into this endless WFH lifestyle, and it’s time to give those legs some love. This one hour workout (courtesy of our personal trainer) will target your lower body—our biggest muscle groups—so you’ll be boosting your circulation and m
February is the month of love, but this past year has forced us to redefine how we express that love: how we connect with our friends, family, and loved ones when we’re forced to remain physically distant. Here are five ways you can send a little lov
Sleeping next to someone you love can have a beneficial effect on the brain, body, and nervous system. Single and not ready to mingle? Don’t worry—sleeping next to a pet can have the same benefits. All set? Here’s how sharing your bed can boost your
WHAT IT MEANS. HRV is the variation in time between consecutive heartbeats, controlled by our autonomic nervous system. We frequently discuss the two halves of the autonomic nervous system on our blog—sympathetic and parasympathetic—as both are influ
1. Tell us a little about yourself, and your partner! How you met, what you both do, where you live—whatever you’d like to share!. Well, we’re Evan and Erin! We met on Tinder in 2017.We had a ton in common- we were both personal trainers and both obs
Here we are, starting out the new year more or less where we left it. Since we may still be spending more time at home than we want to, here are five of our favorite life-improving home investments—big and small—you can make this month that will give
We’ve all heard that exercise is good for us, but research shows that moving your body can physically change your brain, from increasing brain plasticity to encouraging the formation of new neural pathways. The best part? Some studies suggest that we
We’ve gotten used to taking our workouts outdoors this year…but not during the winter. After some research and gear-testing, here’s how we’re dressing to stay comfortable while we skip the gym (and brave the elements). First things first: your Intake
Our favorite way to boost your blood oxygen level is–you guessed it–breathing through your nose. But the next best way? With what you eat. Filling your plate with foods that boost your nitric oxide levels and blood cell count will help increase your
Last week we wrote about how short and sweet workouts are the best way to stay fit during times when your body might be working a little harder to stay healthy. This week, we’re sharing one of our favorite low-impact workouts. It’s designed to target
If you thought your breathing habits didn’t have a measurable impact on your health, all you have to do is open your mouth, and dentist Dr. Sasha Sherry will give you a full rundown on how you’re doing. Dr. Sherry is one of the dentists who recommend
Staying healthy and getting in the holiday spirit don’t always go hand in hand, but that doesn’t mean you can’t have the best of both worlds this holiday season. If you tend to struggle with staying fit and feeling well during this time of year but c
We wrapped our first Kickstarter Campaign around this time last year, and one thing is for sure: it was a steep learning curve. We definitely surprised ourselves with how quickly we met our goal, but in retrospect, there were a few things that could
Now that some of us are heading back to school, or back to the (actual) office, we’re getting back to packing lunches and meal prepping. And, if this year has made anything clear, it’s that our health is more important than ever–what we put in our bo
We missed the boat on our summer bod, but we’re gearing up for the best fall bod we’ve ever had–and that means we’re educating ourselves on how to best boost our physical resilience and overall health. When you know how something works, you can make
Intake can help you fall asleep faster and stay asleep, but your body gets the best rest when it knows it can relax into a regular routine. Routines are our secret for just about everything. Once something becomes a habit, you no longer need to rely
“It’s all about the breath.”. “If you’re not breathing right, you’re never really going to be healthy.”. In this episode, Joe Rogan interviews James Nestor, a journalist who’s written for Outside Magazine, The New York Times, NPR, The Atlantic, and o
You’ll need…. Hiking is a great way to get in a powerful low-cortisol workout, but sometimes it’s not quite enough to really get that blood-pumping. Here are three ways you can take your hike to the next level-. Then continue on with your hike until
You’ll need your…. Running or walking in sand can require up to 3 times the effort as running or walking on a flat surface, as your body has to put more energy toward maintaining balance and creating momentum. If you live near a beach, lake, or shore
You’ll need your…. You won’t even miss the gym a little bit for this one. Bring your workout buddy and head to the nearest park (or maybe even your backyard!) and set up a slackline between two trees. Take turns spotting one another, or alternating b
Itching to get back to the gym, but also itching to not be breathing all over the weight room in the midst of a respiratory pandemic? We can relate. For the next month, we’ll be releasing a mini summer workout series to get you back on track with you
Andrew has worked on the crossfit HQ staff for seven years and has done over 200 seminars. He co-founded the fitness brand Thundrbro, is the author of Thundrbro’s 100 Bro Hacks to Crush Life, and owns his own gym in Fenton, Michigan. How did you get
Q: How does Intake’s sizing system work? How do I determine my size range?. A: We get this question a lot. Because of how many ways there are to wear Intake, we have a number of different answers. Read on to learn more. How the size range works–. Int
Something we’ve learned over the course of this quarantine period: our clothes aren’t as practical as we thought they were. With our work time bleeding into our workout time bleeding into our personal time, we’re realizing that we don’t need all the
Last month, we were ready to double down on any quarantine fitness challenges and streamable workouts we could get our hands on. We felt pressured to come out of this period of downtime with something to show for: a personal best, some extra muscle t
A few ways you can stay healthy in the midst of the coronavirus outbreak. Hospitals are severely understaffed, entire countries are on lockdown, and everything from Disneyland to March Madness has been shut down while the world gets a handle on the s
How we’re staying healthy and staying happy. It goes without saying: with all that’s going on in the world, it’s become harder to stay healthy and happy. For many of us, our lives have been upended, our livelihoods put on the line, and any semblance
You know how they say the devil only wears the finest clothes, so as to trick you into thinking he is upstanding and wholesome, the type your mother would label as “good for you”? Well, we’re well acquainted with our own personal devil, and that suga
Of all the Hallmark holidays, Valentine’s Day gets a bad rap. Maybe it’s the aisles of cringeworthy cards and bad chocolates that start popping up the day after New Years, or the expectation and inherent dread of doing something “special.”. But ultim
At Intake, we like to start each morning by scrolling through the news and freaking ourselves out. For instance, listen to this timely piece of winter news: The CDC has estimated that this flu season (from October 2019 until the date of this post in
Happy New DECADE, Nose Breathers!. Maybe it’s no surprise that the simplest New Years resolution we’ll be making in 2020 is to focus on our breath. Of course, we’re already in the business of focusing on our breath, but we see it this way: as much as
By: breathingsmarter December 19, 2019Lifestyle. 20 Last-minute Gift Ideas. For procrastinators, last-minute shoppers, and victims of unexpected holiday guests. December is in full swing, and it seems like you can barely unlock your phone without see
Here at the Intake Office, we like to eat. An entire season dedicated to pie, mashed potatoes, and excuses to skip the gym and stuff our faces with those we hold near and dear is right up our alley. But inevitably, the new year rolls around and we ha
Our go-to’s in the west coast’s weirdest city. Portland may not be as weird as it once was (thanks to a rapid influx of out-of-state expats over the past few years) but there’s still no place quite like this rainy northwestern city. Portland is home
At the Intake Office, we’ve been trying to practice our zen a little more. There are so many ways to do this–taking a walk on the beach, hitting up your Mindfulness app, Kondo-ing your living space–but our favorite (of course) is breathwork. If you p
A Love Letter to Our Hometown of Vineyards, Coastlines, and Endless Sun. When you live in the same place for a long time, it’s easy to lose sight of the reasons you love it. In the past few years, we’ve seen our home weather devastating fires, floodi
Many studies, such as this one, that compare nasal to oral breathing deduce that, during exercise, oral breathing tends to be favorable because not enough air can be inhaled through the nose. Even for those of us with physiologically “perfect” noses,
Our noses evolved to be our body’s air conditioners: our nasal passages humidify air and filter out particulates so that the air we inhale into our lungs is as non-irritating as possible. The internal nose alone provides 90% of the respiratory system
Our moods are affected by our brain and our nervous system. Studies have shown that our nose is linked to the function of our amygdala, which contributes to our ability to feel emotions and perceive them in others, and our parasympathetic nervous sys
which evolved as a survival sense. In a 2018 study* published in the Journal of Neuroscience, researchers had participants smell several different scents, and then spend a period of time either breathing through their nose or their mouth for several
A study in the US National Library of Medicine found that cyclical nasal breathing influences cognitive function, specifically tasks performed by the hippocampus (which is responsible for processing and storing short-term memory) and the amygdala (wh
Blood circulation is a fundamental part of your body’s overall health and resilience. Your heart pumps blood through your circulatory system, where it delivers oxygen and vital nutrients to your muscles, organs, and extremities, and promotes healthy
Vasodilation is the widening of the blood vessels and occurs naturally in the body when an increase in blood flow to muscles and issues is needed. During exercise, vasodilation has several benefits: it helps your body cool itself down, it allows oxyg
The immune system is one of the body’s most complex systems, second only to the nervous system, and acts as a guardian against harmful agents in order to keep us healthy. One of the body’s first defenses against airborne pathogens and bacteria exists
We’ve all heard it’s better to breathe through your nose, but when push comes to shove and you’re hitting that sprint or pedaling up that hill, your nose suddenly doesn’t seem like a very viable breathing machine. And in fact, it’s not–studies have s
When we think of our respiratory systems, we generally think of our noses, mouths, and most importantly, our lungs. However, our lungs don’t just move on their own – they are supported by a very important muscle, the diaphragm, that performs a critic