Follow our step-by-step guide to apply your Intake Tabs correctly for a secure, comfortable fit and easier breathing.

<h3 id="isPasted"><a href="https://cdn.shopify.com/videos/c/o/v/8cdd2756252c4c9ab0b2f8a2a0e553f2.mp4"></a></h3><h2 id="isPasted">&#x1F3A5; <a href="https://www.youtube.com/watch?v=j4mdtGT-dJM" target="_blank" rel="noopener noreferrer">How to Apply Your Intake Tabs</a></h2><p id="isPasted">Proper Tab placement and clean, dry skin are key to getting a comfortable, secure hold with Intake!</p><ul><li id="isPasted"><a href="https://www.youtube.com/shorts/bP_lQZEU8xs" target="_blank" rel="noopener noreferrer">How to Find the Best Tab Placement</a></li></ul><h3 id="how-to-apply-your-tabs">How to Apply Your Tabs</h3><ol start="1"><li><strong>Clean &amp; Dry:</strong> Wash the sides of your nose, use a prep wipe, and let your skin dry completely. Avoid applying Tabs over lotion, sunscreen, makeup, or oils.</li><li><strong>Place &amp; Press</strong>: Position each Tab with the flat edge parallel to the bridge of your nose and the steel disc just above the curve of your nostril. Press firmly for 10&#x2013;15 seconds to secure the adhesive.</li><li><strong>Attach the Band:</strong> Gently snap your reusable magnetic Band onto the Tabs.</li></ol><p>Tip: Moisture and oils can prevent Tabs from sticking properly, so always start with clean, completely dry skin!</p><p><strong>Need help with placement?</strong> A Nose Nerd can walk you through it live on video at <a href="https://care.intakebreathing.com/">care.intakebreathing.com</a>.</p>

How do I apply my Tabs?

Learn why your Intake Tabs may not be sticking and get simple troubleshooting tips for a stronger, longer-lasting hold.

<h2 id="isPasted"><a href="https://www.youtube.com/watch?v=2YNN0Y_Wdqo" target="_blank" rel="noopener noreferrer">&#x1F3A5; Watch: How to Keep Your Tabs Sticking</a></h2><p>Most sticking issues come down to skin preparation, Tab placement, or Band size. Sunscreen, oils, makeup, and moisture can prevent the adhesive from holding properly.</p><h3 id="tabs-not-sticking-try-these-tips">Tabs Not Sticking? Try These Tips!</h3><ol><li><strong>Clean Your Skin:&#xA0;</strong>Wash the sides of your nose thoroughly (twice if wearing sunscreen or makeup), then use a prep wipe to remove any remaining oils.</li></ol><ol start="1"><li><strong>Let It Dry</strong>: Make sure your skin is completely dry before applying Tabs.</li><li><strong>Press Firmly</strong>: Hold each Tab in place for 10&#x2013;15 seconds to secure the adhesive.</li><li><strong>Check Your Fit</strong>: Make sure your Tabs are positioned correctly. If they still peel off, try going down one Band size to reduce tension.</li><li><strong>For Workouts</strong>: Try our <a href="https://www.intakebreathing.com/">Sport Tabs</a> for a stronger adhesive hold during sweat-heavy activities.</li></ol><h3 id="removing-your-tabs"><span style="font-size: 16px;">Removing Your Tabs</span></h3><p>Gently peel each Tab from the edges, clean off any remaining adhesive with a damp cloth, and moisturize your skin afterward.</p><p><strong>Still having trouble?</strong> A Nose Nerd can help troubleshoot your application and fit through live video support at <a href="https://care.intakebreathing.com/">care.intakebreathing.com</a>.</p>

Why Aren't My Tabs Sticking?

Find out whether Intake Tabs can be reused and how often to replace them for a secure, comfortable fit.

<p id="isPasted">Intake <strong>Tabs are single-use</strong>, while your magnetic Band is reusable! Once a Tab is removed, the adhesive loses its hold and shouldn&apos;t be reapplied.</p><h3 id="how-long-do-tabs-last">How Long Do Tabs Last?</h3><p>Wear time varies depending on your skin, activity, and application. Some people wear one set overnight and into the next day, while others prefer a fresh set for each workout.</p><p>We recommend replacing your Tabs whenever they begin to lift, lose their hold, or are removed.</p><h3 id="need-more-tabs">Need More Tabs?</h3><p>Keep your supply stocked with a Refill Plan (available in the US and Canada) or purchase Tabs as needed.</p><p><strong><a href="https://www.intakebreathing.com/products/refill-packs" target="_blank" rel="noopener noreferrer">Shop Refill Tabs &amp; Subscriptions</a></strong></p>

Can I Reuse My Tabs? How Often Should I Replace Them?

Learn why snoring may continue while using Intake and explore tips to improve nasal airflow during sleep.

<p id="isPasted">Snoring can have several causes. While Intake helps open your nasal passages for better airflow, it may not eliminate snoring entirely, especially if it&apos;s caused by something other than nasal restriction.</p><h3 id="tips-to-help-reduce-snoring">Tips to Help Reduce Snoring</h3><ol start="1"><li><strong>Give It Some Time:</strong> Try using Intake consistently for several nights as you adjust to nasal breathing.</li><li><strong>Check Your Fit</strong>: Make sure your Band is comfortably opening your nostrils. If it feels too small, try going up one size for sleep.</li><li><strong>Check Your Tab Placement:</strong> Proper application helps ensure your Band stays secure and provides the intended lift.</li><li><strong>Review Your Sleep Habits</strong>: Sleeping position, alcohol before bed, and bedroom allergens can all contribute to snoring.</li></ol><h3 id="still-snoring">Still Snoring?</h3><p>If snoring persists, especially if you experience gasping during sleep, breathing pauses, or excessive daytime tiredness, consult a healthcare professional. These can be signs of sleep apnea.</p><p>Intake is not a treatment for sleep apnea and should not replace CPAP or other prescribed treatments.</p><p><strong>Need help with your fit?</strong> Our Nose Nerds can walk you through sizing and application during a live video session at <a href="https://care.intakebreathing.com/">care.intakebreathing.com</a>.</p>

Why Am I Still Snoring While Using Intake?

Learn what to do if you experience discomfort or irritation while using Intake, with tips for safer, more comfortable use.

<p id="isPasted">If you experience redness, a rash, soreness, or skin irritation while using Intake, we recommend the following:</p><ol start="1"><li><strong>Pause Use</strong>: Stop using Intake for at least 48 hours or until your skin has fully recovered.</li><li><strong>Monitor Your Skin</strong>: If irritation returns when you resume use, discontinue use.</li><li><strong>Consult Your Doctor:</strong> If irritation persists or worsens, seek advice from a healthcare professional.</li></ol><p><strong>Important:</strong> Never apply Intake Tabs to sunburned, irritated, or broken skin.</p><h3 id="let-us-know">Let Us Know!</h3><p>We&apos;d like to help! Email <a href="mailto:info@intakebreathing.com">info@intakebreathing.com</a> with:</p><ul><li>Your order number or email address associated with your purchase.</li><li>A brief description of the irritation or discomfort.</li><li>A photo of the affected area, if possible.</li></ul><p>Our Customer Care team will review your concerns asap and help determine the next steps.</p>

What Should I Do if I Experience Discomfort While Using Intake?

Still have questions? Please feel free to reach out to our Customer Care Team at anytime!

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Application

Intake Breathing

Get the best hold from your Tabs with application tips and quick fixes for common issues.

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