Which size should I use for sleep vs. workouts?Updated 5 hours ago

Your ideal Intake Band size may vary depending on your activity. Here's a quick guide to help you find the best fit!

• Sleep & Light Activity: Start with your usual size, or try going up one size for more airflow. Larger Bands create more pull on the adhesive Tabs, which may shorten wear time.
• High-Impact Sports or Goggles/Glasses: Try going down one size. Less pull on the Tabs can help keep your Band secure during movement.
• Sunglasses: No need to change sizes! Stick with whichever Band feels most comfortable.

Tip: Your Starter Kit includes four Band sizes so you can experiment with different fits. Many people prefer one size for sleeping and another for workouts!

Not sure which size is right for you? Our Nose Nerds can help with a quick video fit check at care.intakebreathing.com.